At the ripe old age of five I said, âRaise your hand if you like the color yellow.â Evidently my kindergarten teacher didnât love the interruption. With zero regret I replied, âWell, look at them. They are all bored.â The story has been told many times over the years and while I canât deny that it sounds like something I would have said and done, I donât actually remember it. I have no way of knowing if I was sensing my fellow classmateâs emotions or straight up projecting my own feelings in the...
Do you ever stop and take inventory of everything you do? Not only the items on your to-do list - all the things you do in between - all day, every day?
This week I shared on social that I completed the #75Hard Challenge. One of my greatest awarenesses during those 75 days of working out two times per day, reading 10 pages per day, drinking a gallon of water, and being mindful about my eating (which was time-consuming at times), is the realization that I do a whole heck of a lot in my days that...
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I want you to feel hopeful, secure, and empowered about yourself and your life today and tomorrow and next week and next year. We cannot wait for the external circumstances of our current reality to change in order for us to feel better. Each day that goes by, Iâm noticing an increasing level of despair and overwhelm, of discouragement and exhaustion. We are working so hard to put smiles on our faces and show up for our people, our work and our lives. If I see another post complaining about 2...
Oops! I send this message this morning, but I missed attaching the link to my Be Courageously YOU Guide near the bottom. Thank you to the people who mentioned it to me so I could fix that. I appreciate you.
My 20-year high school reunion was in 2013. I wouldnât miss it and I simultaneously didnât want to go. I grew up with those humans and wanted to know what they were up to, how their kids were, and meet their spouses. I just wished I could be a fly on the wall, listen in to get the details, and...
What the world needs most is women with courage! â¨
Courage to be yourself.
Courage to release worry about what other people think.
Courage to say no.
Courage to say yes.
Courage to be kind.
Courage to set boundaries.
Courage to stop pleasing.
Courage to stop perfecting.
Courage to stop overdoing.
Courage to BE.
Courage to be real.
Courage to be curious.
Courage to hope.
Courage to be vulnerable.
Courage to feel.
Courage to ask for help.
Courage to receive.
Courage to believe.
...I coach women for a living. I know your hearts, your souls, your desires. I see your light, your gifts, your authentic power. I see what is possible for you. I see your purest potential.
Together we guide you from despair to hope. From uncertainty to possibility. From fear to freedom. From disempowerment to empowerment. đ
YOU are a BIG DEAL.
WOMEN, WE are a BIG DEAL.
It is time to stop hiding behind our fears and our beliefs that we arenât enough. The world needs us. The world needs YOU!
...You are not broken. You are worthy of remembering.â¤ď¸Â
Working with me as your coach is not about fixing you. It is about helping you connect to who you were before you felt like you were not enough. Before you started pleasing, perfecting and achieving.
My personal journey back to that time meant connecting to a part of me that I donât remember ever knowing. It was worth the journeyâŚstill is.
Iâm here for you when you are ready to trust in who you are, to release the need to please, perfect o...
âThe most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.â Olympic Games Creed
If you are only focused on the win, you are selling yourself short of the growth, the lessons, the intrinsic wins along the way. You are missing your chance at noticing and celebrating your courage for playing, for trying, for putting yourself out the...
I have been quiet in this space. Behind the scenes, I have been coaching my clients and as always am blown away by their growth!! My truest self shows up in that space.
However, in my personal life over the last month, my husband and I have experienced loss, as have my clients and friends. I have felt them too deeply to be a âraw raw coachâ on social media. If I had tried, I would have been faking it. And I donât fake things. (Not anymore at least.)
In light of all of the loss, I want to share...
What would happen if you were still for a minute or two or five or ten? đ°
âBusy is a means of avoiding the reality of our lives.â BrenĂŠ Brown. We think this so we go go go. We think we have to prove our worth through alllllllll that we are constantly doing. Our thoughts keep us moving. Constantly. We are doing or watching or scrolling or readingâŚ.đđââď¸
What would happen if you were still for a minute or two or five or ten? đ°
Be still. Breathe deep. Feel yourself breathe alllllll the thoughts ...
