You are not broken. You are worthy of remembering.ā¤ļøĀ
Working with me as your coach is not about fixing you. It is about helping you connect to who you were before you felt like you were not enough. Before you started pleasing, perfecting and achieving.
My personal journey back to that time meant connecting to a part of me that I donāt remember ever knowing. It was worth the journeyā¦still is.
Iām here for you when you are ready to trust in who you are, to release the need to please, perfect o...
What would happen if you were still for a minute or two or five or ten?Ā š°
āBusy is a means of avoiding the reality of our lives.ā BrenĆ© Brown. We think this so we go go go. We think we have to prove our worth through alllllllll that we are constantly doing. Our thoughts keep us moving. Constantly. We are doing or watching or scrolling or readingā¦.ššāāļø
What would happen if you were still for a minute or two or five or ten?Ā š°
Be still. Breathe deep. Feel yourself breathe alllllll the thoughts ...
I had a call with a client today. We are coming up on the end of her 6 months of coaching. She has experienced HUGE shifts in her life this year! Today she expressed feelings of joy, purpose, and empowerment.
I asked her if Iād ever told her my elevator speech? Truth is, how can I possibly sum up what I do in a few sentences?! Yes, she agreed. That would seem nearly impossible.
āI help women reconnect with their True selves so that she can live her life with more joy, purpose, and empowerment....
My mode of operation was living through the belief that my self-worth came from outside of meā¦from other peopleās perceptions of me and my own perceptions of myself. I believed my worth could be measured.
When I started my personal development work and started understanding what perfectionism meant, itās barriers to true connection and how it holds me back, I began to loosen my grip on the striving and proving and doing to ābe perfectā.
My next iteration was this belief that the goal is to be ...
