Be Present
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BE Present. For in this very moment lies the joy and the peace that you most desire. Iβll show you. Play along with me?
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Tap your leg. Tap tap tap. Notice what you are thinking about: How annoying it is you are tapping, right? (That tapping, present moment thought. ) Stay with meβ¦
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Now take 3 slow, deep breaths in and out of your nose. Notice the feeling of the air as you breathe in for 6 seconds. Hold. Notice the air as you breathe out for 8 seconds. Hold. In and out. (Close your eyes dur...
